7 Sleep Tips for Night Shift Workers

Having trouble sleeping on night shift is so incredibly frustrating and we want to help. This video explores why you might be struggling to sleep whilst on 3rd shift and what you can do about it. We are excited to show you what works for us - enjoy! #nightshiftnursing #sleeptips #3rdshift

Key Moments:
00:00 - 7 Sleep Tips for Night Shift Workers
02:03 - Sleeping on night shift is hard, reason number 2
03:26 - How hot is your bedroom when working 3rd shift?
04:42 - The power of a screen
08:03 - Is our diets the problem when working nights?
10:13 - Do you have a sleep routine on night shift?
12:13 - Turning off your brain after working the 3rd shift

Products mentioned:
Eye Mask - https://theothershift.com/swanwicksle...
Blue light blocking glasses - https://theothershift.com/nightswannies
Ear plugs - https://theothershift.com/swanniesear...

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Lastly, if you're a new nurse and you're struggling to find your feet I know exactly how you are feeling. It's awful going to work every shift feeling this way. To help build confidence and resilience I have put a lot of work into building a New Nurse Survival Kit and it could be just the thing you have been missing. Check it out here -
https://theothershift.com/nursing-sur...

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