Chair Yoga for Stress Relief | Yoga for Mind-Body Healing • Week 2

Beginner Chair Yoga to reset your nervous system to help you find stress relief. This seated yoga flow offers gentle yoga to support strength, flexibility, and inner steadiness using mindful stretching, vagal toning exercises and beginner breathwork.

Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.

🔔New Classes Every Wednesday! 🔔
Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm.

What to Expect:
00:00 Welcome to Yoga and Listening to Your Body
1:28 Gentle Breathwork for Anxiety
3:40 Eye Movement for Vagal Toning to Activate Vagus Nerve and Calm Nervous System
5:37 Gentle Movement: Shoulder Stretch, Spine Rotation and Core Stability
15:40 Closing Mindfulness Meditation

Please practice responsibly.
This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace.


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==More Therapeutic Yoga Classes Here ==

Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Yoga for Mind-Body He...  

Chair Yoga (New Every Wednesday) ▶️   • Chair Yoga for Mind-Body Healing  

🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit

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✨ About Mandy Leman
I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:

💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being

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🌐 Visit homeandyoga.com

Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace::

::YOU belong here. 💛



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