Chair Yoga for Bedtime Routine | Yoga for Mind-Body Healing (Midweek Reset • Week 9)

Add this short, gentle chair yoga practice to your bedtime routine to sleep better and find relief from insomnia. This seated yoga flow helps soothe your nervous system so you can fall asleep faster and stay asleep longer.

Props: Grab a yoga strap (or belt/scarf), a bolster or pillow, and blocks if you have them—make this practice as cozy and supportive as you need!

Therapeutic yoga supports mind-body healing, a regular yoga practice helps you regulate your nervous system through awareness, breathwork and gentle movement.

🔔New Classes Every Wednesday! 🔔
Midweek Reset is a space to reset your nervous system, cultivate awareness and balance your energies so you can find stress relief, resilience and lasting calm.

What you’ll Experience:
00:00 Chair yoga to get a good night's sleep
02:40 Gentle Yoga Movement to Unwind (Standing Chair Yoga)
05:40 Mindful Stretches to Calm Nervous System (Seated Yoga Flow)
15:37 Gentle Breathwork: Vagal Toning Exercise for Rest and Digest (Bee's Breath)
17:51 Mindfulness Meditation to close

Please practice responsibly.
This class is here to support you, but it isn’t a substitute for medical care. The content in this video is for educational purposes within the scope of yoga and Yoga Therapy. It is not medical advice and isn’t meant to diagnose, treat, or cure any physical or mental health condition. Every body is different, so please modify as needed and pause or skip anything that doesn’t feel right. Consult your healthcare provider or a certified yoga therapist—especially if you’re pregnant, recovering from injury, managing chronic conditions, or have concerns about your health. Take responsibility for your body and move at your own pace.


If you enjoy this home yoga class, please like, subscribe, and share to help others find support with yoga and yoga therapy. 💛


==More Therapeutic Yoga Classes Here ==

Sunday Yoga Ritual ▶️   • Sunday Yoga Ritual · Yoga for Mind-Body He...  

Chair Yoga (New Every Wednesday) ▶️   • Chair Yoga for Mind-Body Healing  

🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit

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✨ About Mandy Leman
I'm Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for mind-body healing: cultivate awareness, regulate your nervous system and heal from trauma and illness with yoga therapy and yoga at home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:

💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being

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🌐 Visit homeandyoga.com

Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace::

::YOU belong here. 💛



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