Morning Yin Yoga Class - 30 Minute Yin Class for Hips, Back & Increased Energy | Alana Kane Yoga
Автор: Alana Kane Yoga
Загружено: 2018-05-20
Просмотров: 13165
This is a free, 30 minute Morning Yin Yoga sequence that is designed to get your energy flowing in the morning! It is a great way to start your morning grounded and into your body.
*Get my FAVORITE travel mat (seen in this video!) here: https://amzn.to/2S6QobO
This morning yin yoga routine focuses on deep stretches for your hips and back. It is an all levels yin yoga class with more gentle yoga stretches for the morning. If you're new to yin yoga, this is a nice morning yoga for beginners video!
If you work at a desk or stand during the day, this morning yin yoga class is the best way to relax your body and ease your back tension. Your hips will be open and your mind relaxed!
New to Yin Yoga? I breakdown how to practice here: • How To Practice Yin Yoga - 4 Principles Ov...
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Alana
Disclaimer:
You should always consult with your doctor before beginning any yoga or exercise program. By watching, and participating in the videos on “Alana Kane Yoga”, you agree that you are voluntarily doing this video at your own risk. You assume all risk of injury, and agree to discharge Alana Kane Yoga from any claims of action arising from video participation.
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