Morning Yin Yoga Sequence for Hips, Stomach & Spleen Meridian Lines - 30 Minutes | Alana Kane Yoga
Автор: Alana Kane Yoga
Загружено: 2018-12-09
Просмотров: 2281
This is a free, 30 minute Morning Yin Yoga sequence for hips, stomach and spleen meridian lines. This morning yoga sequence is designed to boost your morning energy centers and open the hips. In this morning yin yoga sequence, you will enjoy morning yoga stretches that will ease tension in your body and relax the mind.
*Get my FAVORITE travel mat (seen in this video!) here: https://amzn.to/2S6QobO
If you work at a desk or stand during the day, this morning yin yoga class is the best way to relax your body, open your hips and ease your back tension.
New to Yin Yoga? I breakdown how to practice here: • How To Practice Yin Yoga - 4 Principles Ov...
Visit my website:
www.alanakaneyoga.com
Thank you for tuning in! Please leave me some feedback, and subscribe to see my latest videos!
Namaste,
Alana
Disclaimer:
You should always consult with your doctor before beginning any yoga or exercise program. By watching, and participating in the videos on “Alana Kane Yoga”, you agree that you are voluntarily doing this video at your own risk. You assume all risk of injury, and agree to discharge Alana Kane Yoga from any claims of action arising from video participation.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
