20-Min Full Body HIIT Workout – All STANDING & Fat Burning

Get ready to sweat with this 20-minute standing HIIT full body workout! This fat-burning, all-standing routine includes 14 exercises in pairs, repeated twice — no floor work required!

Perfect for boosting your cardio endurance, toning your body, and burning fat fast, while being low-impact and pregnancy-friendly.

Whether you're short on time or avoiding floor exercises, this Dumbbell full body HIIT will challenge every major muscle group.

I’m currently 23 weeks pregnant and feeling strong — let’s move together and stay active! Thanks for joining me!

💬 Don’t forget to like, comment, and subscribe for more workouts each week. Let’s sweat together and support each other!

All Standing Cardio Workout | No Equipment | No Repeat | Low Impact
   • All Standing Cardio Workout | No Equipment...  

10-Minute Abs & Core Workout: Strengthen Your Core at Home
   • 10-Minute Abs & Core Workout: Strengthen Y...  

00:00 - 02:48 Warm Up
02:49 - 23:53 Workout
23:54 - 25:49 Relax Time

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⚠️ Disclaimer: Always listen to your body and consult a professional if needed before starting any new exercise program. Perform movements carefully to avoid injury.