Deep Sleep for Overthinking Minds | 60-Min 528Hz Guided Sleep Meditation

Can’t switch your mind off at night? This 60-minute 528Hz guided sleep meditation is built for overthinking, night-time anxiety and busy minds that won’t settle.

Designed with neuroscience, psychology and sound therapy, it gently rewires your “racing thoughts” pattern into a calmer sleep rhythm.

At Ethereal Flow, we create science-rooted sleep meditations – not generic scripts.

In this session you will:
– Slow your breathing into a calm, sleep-safe rhythm
– Gently release tension from your body so your nervous system can stand down
– Follow a clear, soothing guided journey to unhook from looping thoughts
– Drift into deeper stages of sleep with a subtle 528Hz sound bed and steady pacing
– Reinforce new, calmer patterns with sleep-safe affirmations as you rest

🎧 How to use this track
– Best listened to in bed, lights low, volume low
– Headphones optional – keep volume comfortable, not loud
– Let the guidance carry you; you don’t need to “do it right”
– If you wake in the night, you can restart the track or just remember the cues: slow breath, soften body, come back to the scene.

🧠 Why this works
This meditation is structured using the Flow Codex™ approach: research-informed breathwork, guided imagery and sound design aimed at shifting your brain from busy beta into calmer alpha and theta states where overthinking naturally quietens and new patterns can imprint more easily over time.

💫 Want a custom track designed around your answers?
We’re running a limited free beta where you can request your own custom sleep meditation, built from your sleep pattern and what makes you feel safe.

👉 Start your free sleep assessment here: https://ethereal-flow.co.uk/create

Stay connected

– Website: https://ethereal-flow.co.uk
– YouTube: @EtherealFlowStudios
– Instagram:   / etherealflowstudio  
– Facebook: https://www.facebook.com/profile.php?...

If this helps you, please tap like, subscribe, and share it with someone whose mind won’t switch off at night. It genuinely helps us reach more people who need calmer sleep.

0:00 – Welcome & setup
2:00 – Slow breathing & body release
7:00 – Building your safe night-time space
18:00 – Letting go of racing thoughts
30:00 – Future-self calm & new pattern
45:00 – Sleep-safe affirmations
52:00 – Music only for deep sleep