Guided Sleep Meditation – Quiet Your Mind Tonight | 60 Min
Автор: Ethereal Flow
Загружено: 2025-12-16
Просмотров: 42
If your brain gets louder at night and sleep feels hard to reach, this 60-minute sleep guided meditation is designed to help. Overthinking at night often isn’t anxiety — it’s your nervous system staying alert long after your body wants rest.
In this sleep meditation, you’ll be guided through slow breathing, body settling, and calming cues that help signal safety to your nervous system. As the body relaxes, the brain naturally shifts into slower, calmer states where mental noise softens and sleep begins on its own.
Ethereal Flow creates neuroscience-informed sleep meditations for overthinking, racing thoughts, and night-time mental loops. Each meditation is carefully designed to work with your nervous system rather than forcing relaxation.
If you’d like a free custom 60-minute sleep meditation built around your specific overthinking pattern, start your free sleep assessment here:
👉 https://ethereal-flow.co.uk/create
Instagram: / etherealflowstudio
YouTube: @EtherealFlowStudios
⚠️ This content is not medical advice. Do not listen while driving or operating machinery.
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