1-Hr Deep Sleep for Anxious Minds | Guided Meditation to Quiet Worry & Sleep Peacefully

Deep sleep meditation for anxious minds. Quiet worry, calm racing thoughts, and fall asleep peacefully with this 1-hour guided sleep journey.

This meditation helps you settle anxiety, release tension, and slide gently into deep, uninterrupted sleep.

Using neuroscience-backed calming techniques, breathwork, and a soothing night-forest visualisation, this session guides your body and mind into full rest.

What this helps with:

Anxiety at night
Racing thoughts & overthinking
Emotional overwhelm
Stress-related insomnia
Difficulty switching off
Restless or broken sleep

Techniques inside:

4-7-8 breathing
Physiological sigh
Anxiety-release body scan
Warm-heart grounding
Deep sleep forest visualisation
Lantern ritual for safety
Slow drift affirmations

If you’d love a meditation created specifically for you — your energy, your challenges, your goals — you can order a one-of-a-kind, bespoke guided meditation from Ethereal Flow.

We design personalised sessions that use neuroscience-backed techniques, emotional mapping, and your unique intention to create something truly transformational.

Visit our website to explore more: https://etherealflow.com

Perfect if you need support with:

Anxiety
Sleep
Emotional healing
Manifestation
Nervous system regulation
Confidence & self-worth
Life transitions
Or a specific intention that matters to you

Your journey is unique — your meditation should be too.

Chapters
00:00 – Welcome
03:00 – Calming breathwork
11:00 – Deep body release
17:00 – Anxiety unhooking
23:00 – Forest visualisation
35:30 – Sleep affirmations
41:00 – Deep drift into sleep

Thank you for resting with Ethereal Flow ❤️
Subscribe for more: @EtherealFlowStudios
Instagram:   / etherealflowstudio  

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