Guided Sleep Meditation – Calm Your Nervous System | 60 Min

If your mind feels wired at night and your body won’t fully relax, this guided sleep meditation is designed to help you calm your nervous system so sleep can happen naturally.

Many people struggle with overthinking, restlessness, or sudden alertness at bedtime — not because anything is wrong with them, but because their nervous system is still in a protective state. When the body doesn’t feel safe enough to rest, the mind stays active.

This 60-minute guided sleep meditation focuses on calming the nervous system first, using gentle breath guidance, body-based relaxation, and reassuring language. As your body settles, mental noise softens and sleep becomes easier — without forcing rest or “trying” to sleep.

This meditation is especially helpful if you:
• Feel exhausted but mentally wired at night
• Overthink when your head hits the pillow
• Wake in the night and struggle to switch off
• Experience nighttime anxiety or restlessness

🎧 How to use:
Listen lying down in bed. Set your volume low. You don’t need to stay awake or follow perfectly — simply allow the guidance to wash over you and let sleep take over.

🌙 Want something personalised?
You can start a free custom sleep assessment and receive a meditation built around your specific sleep pattern here:

👉 https://ethereal-flow.co.uk/create

⚠️ This content is not medical advice. Please do not listen while driving or operating machinery.


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0:00 Welcome & Calm Your Nervous System
2:00 Why Your Body Feels Stuck on High Alert
5:00 Get Comfortable & Close Your Eyes
6:00 Calm Breathing & Body Downshift
15:00 Safe Lamplit Room Visualization (Your Safe Place)
32:00 Repatterning Night-Time Threat Mode
42:00 Drift Into Sleep – Gentle Reminders
50:00 Deep Sleep Music Only (No Voice)