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Yoga for Splits – 20 Min Full Body Stretch Flow
Автор: Yoga GalSam
Загружено: 2025-11-25
Просмотров: 376
Описание:
Unlock your splits with this 20-minute yoga flow!
This routine focuses on deep hip opening, hamstring flexibility, and active stretches to help you progress toward your front splits and middle splits. Perfect for beginners and intermediate yogis working on flexibility.
You can repeat this flow daily or as part of your stretching routine.
Move slowly, breathe deeply, and listen to your body.
✨ What this flow helps with:
• Front splits flexibility
• Middle splits progress
• Hip mobility
• Hamstring lengthening
• Lower-body opening
• Active & passive stretching
Let me know in the comments how your hips feel after today’s session 💛
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