How to Start Calisthenics From Home in 14 Days (+Beginner Plan)

From couch potato to calisthenics beginner — in just 14 days. 💪
📲 Follow the full plan for FREE inside the CaliFam App: https://calisthenics-family.com/app

This 14-day bodyweight program is designed for complete beginners. No gym, no equipment — just simple, effective daily workouts to build full-body strength, mobility, and control. Whether you're training in your living room, at the park, or next to your couch (literally), this plan will get you moving step by step.

✔️ 14 unique daily workouts
✔️ No equipment needed — couch, bottles & bodyweight only
✔️ Real coaching and beginner-friendly guidance

🎯 What you'll train:
• Push-ups, dips, rows, lunges, shoulder taps, core control & more
• Mobility & active recovery days to boost flexibility and prevent injury
• Daily routines to build strength for skills like handstands, L-sits & pull-ups

Don't overthink it. Just press play, follow along, and show up for 14 days.
📲 Start tracking your progress now in the Calisthenics Family App: https://calisthenics-family.com/app

Links:
► Calisthenics Family App: https://calisthenics-family.com/app
► 1-on-1 Coaching: https://calisthenics-family.com/onlin...
► Calisthenics Family Equipment: https://calisthenics-family.com/shop/

Socials:
➨ Instagram:   / calisthenics_family  
➨ TikTok:   / calisthenicsfamily  

Train smarter. Start where you are. And join the Calisthenics Family.
https://calisthenics-family.com/

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