Tim Noakes - Carbs Do Not Satisfy Hunger They Stimulate It | Fat & Furious Ep3

Tim Noakes talks to us about Carbs and why they Don't Satisfy Hunger They Stimulate It. His answer? The LCHF diet.

“Carbs do not satisfy hunger – they stimulate it. Most of the food in question is processed and developed with one purpose in mind: to make you want more.” - Professor Tim Noakes
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In the third episode of Fat & Furious, your host Steve Bennett speaks with scientist Tim Noakes on the ‘first rule of medicine’ which is ‘first do no harm.’
Tim also shares the rollercoaster experience of him being embroiled in a court case about giving nutritional advice online, of which he was found not guilty.

Twitter/Instagram/facebook - @ProfTimNoakes
Website - https://thenoakesfoundation.org

Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is a proclaimed author, amongst his best-sellers are The Real Meal Revolution, The Lore of Running, and The Lore of Nutrition. In 2012 he received the Lifetime Achievement Award from South Africa’s National Research Foundation for his contribution to sports science research. His most recent book, Real Food on Trial, tells the true story of his four-year-long court hearing in South Africa, where the establishment tried to silence his dietary opinions. Tim was victorious. He is ranked on Twitter as the 4th most influential scientist across the globe!

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