Prof Tim Noakes Says We Don’t Need Carbs Or Even Veggies, Ep 10
Автор: healthHackers®
Загружено: 2018-10-17
Просмотров: 151504
♦️ To all viewers frustrated by my frequent interrupting, my looking at my laptop, and the poor sound quality - please know this was filmed as a Facebook live in May 2018 with limited time and I needed to look at my laptop to see the comments and questions being posted by our audience. See more recent healthHackers™ videos (that were not recorded live) for non-interrupted interviews, and more consistent audio quality. Thanks for your tolerance. 🙏
healthHackers™ Ep 10: journalist Gemma Evans speaks to Professor Tim Noakes, the ultra-runner who turned his back on carbs & sparked a movement.
In this episode, we cover:
-why Tim used to tell athletes to eat carbs
-how he changed his mind and decided carbs actually ‘hurt’ athletes
-how his high fat eating changed his own running performance
-why he says eating high-fat low-carb (LCHF) is not dangerous
-why Tim says you don’t need carbs before exercise (no matter what your trainer tells you)
-in what scenarios carbs can be useful
-how eating things ‘in moderation’ doesn’t work for achieving great health
-why he says most nutritional science is “nonsense”
-his stories of women who say they turned their fertility around with a low carb diet
-why he has never backed down or quit his message despite his critics
-how his father’s death affected the direction of his work… plus much more.
See more at healthhackers.org.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
