Tej kaise dhode | how to Run fast with No injury | Running Warmup | 1600m running tips | armybharti

how to Run fast with No injury, tej kaise dhode jis se injury na ho, running warmup, warmup, 1600m running tips, 1600m army bharti, army race rally.
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
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After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.

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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...)

Check National Records here:
https://en.wikipedia.org/wiki/List_of...

For more details Follow us & Contact for Training Programs at
Facebook:-   / coachamrishkumar  
Instagram:-   / amrishkumar.indianteam  
twitter:-   / amrishadhana  

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#runningtips #1600marmybharti #1600mrunningtips #runningwarmup #armybhartirally #1600mrace #Competition #Athletics #AmrishAdhana #AthleticCoach
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