LOW BACK PAIN AND JUMPING ROPE – Assessments and Solutions

Do you have low back pain BUT want to jump rope?
OR
Do you have low back pain WHEN you jump rope?

That’s what this video is all about!

I go over assessments and solutions to help you with your lower back pain, especially when it comes to jumping rope.

Part 1: ASSESSMENTS start @2:12
Part 2: SOLUTIONS start @5:20

Please note, I am not a doctor, so be sure to always consult your doctor. This video has been based on my personal experience.


DEVOTION: @0:30
Matthew 14:30-31 - “But when he saw the wind, he was afraid, and beginning to sink he cried out, ‘Lord, save me.’ Jesus immediately reached out his hand and took hold of him, saying to him, ‘O you of little faith, why did you doubt?’”

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Thanks for your support, have a blessed day and let’s get training!

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10 Ways To Prevent Jump Rope Injuries
   • 10 Ways To Prevent Jump Rope Injuries  

Things To Know Before Jumping Rope – Beginner Tips
   • Things To Know Before Jumping Rope - Begin...  

Jump Rope Form - Top 10 Tips For Beginners:
https://www.youtube.com/watch?v=1qeIo...

Warm Ups & Cool Downs For Jumping Rope
   • Warm Ups & Cool Downs For Jumping Rope  

Easy Beginner Jump Rope Workout:
   • EASY BEGINNER JUMP ROPE WORKOUT  

5 Minute Beginner Jump Rope Workout:
https://www.youtube.com/watch?v=_1GKv...


Video Created and Edited by Jayson Boesman:   / jaysonboesman  

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