You’re in Survival Mode — and Don’t Know It (5 Signs)

If you can’t rest, freeze around people you like, or feel exhausted by your own life, your nervous system may be stuck in survival mode.

In this video, I break down the 5 signs your body is still operating from threat - and how to shift out of it.

Many women live in chronic nervous system survival without realising it.
This often shows up as people-pleasing, emotional hypervigilance, difficulty receiving, collapsing in intimacy, and feeling constantly “on edge” even when life is stable.

In this video you’ll learn:
• What survival mode actually is (and what it’s not)
• Why the fawn response is common in eldest daughters and emotionally responsible children
• The 5 nervous system signs that indicate your body is still prioritising safety over connection
• What chronic survival mode is costing your relationships, health, and sense of self
• How to begin teaching your body that it is safe again (somatic, not mindset-based)

This is for women who are done surviving and ready to lead, love, and live from their body instead of their fear.

0:00 Are you in survival mode?
0:40 Who this is really for
1:05 What survival mode actually is
1:50 5 signs your nervous system is in survival
3:45 What survival mode is costing you
4:55 How to shift out of survival
6:10 What changes when your body feels safe

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