Simple Daily Habits for Regulating Your Nervous System

Learn more about the re-origin program: https://www.re-origin.com/program

Feeling stuck in fight or flight? You don’t need an hour of meditation or a silent retreat to reset your nervous system. In this video, Natalie shares five simple science-backed micro-habits that help you calm your body, regulate your stress response, and feel more grounded in just 60 seconds.

You’ll learn how to:
• Use the physiological sigh to quickly reduce tension
• Break hypervigilance with an easy orienting exercise
• Release stored stress with a 30-second movement snack
• Support your natural cortisol rhythm with morning sunlight
• Stop overwhelm fast with the 5-4-3-2-1 grounding technique

These habits are practical, quick, and accessible anywhere. They help your body shift out of constant alert mode and into a more balanced state. Give your nervous system a small moments of relief that add up over time.

💬 If you try one of these tools today, tell us if it helped you in the comments!

Want to go deeper?
re-origin is a science-backed, self-directed neuroplasticity program that helps you understand why you feel stuck and gives you simple tools to retrain your brain. You’ll learn how to regulate your nervous system, reduce chronic symptoms, and return to a calmer, healthier state with daily practice.

At re-origin, we teach science-backed tools to retrain your brain, regulate your nervous system, and help you heal from chronic symptoms. 📌 Ready to go deeper with brain retraining?

Learn more about the re-origin program: https://www.re-origin.com/program

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