30 Minute Body Reset
Автор: Yoga and Coffee Breaks
Загружено: 2025-10-31
Просмотров: 239
Take 30 minutes to reset your body. Today we are doing a simple but intentional flow. We will be focusing on our upper back and shoulders as well as our core and hamstrings.
This would be a good yoga flow to memorize and do on your own at your own time. Below is the list of poses we do in today’s video for your reference.
May you be free from fear.
May you be at ease.
May you be happy.
Flow Notes
Seated
Neck roles
Side stretch
Side stretch cave
Table top
Cat Cow
Thoracic Rotations
Thread needle
Lower down to belly
3 baby cobras
Baby cobra with cactus arms x5
Full cobra
Windshield wiper
Press up
Table Top
Inner thigh
Low lunge
Hamstring
Downward Facing Dog
Forward Fold
Twist fold both sides
Back
Table top core toe taps
Hamstring stretches with strap
Front
Side
Cross
Figure 4
Spinal twist
Savasana
Chapter Notes
00:00 Intro
00:35 Props
01:19 Meditation
02:44 Flow
35:45 Thanks for watching
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