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Dynamic Effort (DE)/Speed Work, Powerlifting and Bodybuilding
Автор: Team3DMJ
Загружено: 2013-05-26
Просмотров: 11792
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Question and Answer Series for May
"how useful is dynamic effort/speed work for gaining strength and size? I realize it is crucial for powerlifters but would it have any relevance in a bodybuilding program? if so, how would you include dynamic effort work into your schedule"
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