My Ayurveda Morning Routine

Good morning to you! ☀️

As an Ayurveda health coach, some of the most common questions people ask me are about morning routines:

What is the most effective morning routine?
How long should my morning routine be?
What’s the best morning routine before work?
How about a morning routine for school?

While there isn't a one-size-fits-all answer, Ayurveda does have a lot to say on this topic, and I do believe a morning ritual can change your life.

I'm sharing my Ayurveda morning routine, so you can come up with your own morning routine ideas that suit you.

Mine includes meditation, self-massage (abhyanga), morning exercise, hydration and elimination, tongue scraping, etc., but yours might look different. Find one that works for you, and change it whenever you need!

And if you want help finding a routine that’s right for you, sign up for my Happy Healthy Habits coaching program, where we go in deep to morning routines AND all the other health habits that get you thriving in body, mind, and spirit! https://happyhealthyhadlee.com/hhh-pr...

💻Register for the Ayurveda: The Key to Your Success™ mini-course: https://go.drnicolecain.com/ayurveda-...

📝Take the FREE Healthy Habits quiz to see which habit might make the biggest difference in your life: https://happyhealthyhadlee.com/health...

⏯ Check out the Ayurveda 101 Playlist to learn more about this amazing health science!    • Ayurveda 101  

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