PHOENIX // 45 Minute Spin Class • Intense Cycling Workout Mashup

This 45 min spin class is a HIIT cycling workout mash-up of KEROSENE, TABATA LUV & EMPRESS! Featuring music from Eminem, Beyoncé, Rihanna, Chris Brown, Calvin Harris, Christina Aguilera and more! The most INTENSE burn of a mash-up!! I'm so happy you're here to brave through this 45 minute ride with me... comment down below so I know that you survived!

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5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 Minut...  
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...

Here is the full 45 minute workout:
Warm-up: 4 minutes
HIIT 1: Kerosene
HIIT 2: Tabata Luv
HIIT 3: Empress
HIIT 4: Kerosene
HIIT 5: Tabata Luv
Cool-down: 1 minute

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
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0:00 Warm Up | 45 Minute Spin Class
4:07 HIIT 1 | Spinning 45 Minutes
13:38 HIIT 2 | 45 Minute Cycling Workout
21:37 HIIT 3 | Spin Class 45 Min
29:04 HIIT 4 | Peloton Workout Videos
35:55 HIIT 5 | Spin Class Workout
44:00 Cool-down | Best Free YouTube Cycling Workouts
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Are you a YouTube Creator looking for royalty-free music? Click here:
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

#spinning #cyclingworkout