Vitamin D: Sunlight vs. Supplements - The TRUTH! | Dr Michael Holick Clips

We uncover the best ways to get your vitamin D. Learn about sunlight exposure, optimal intake, and the importance of vitamin D for your health. We will dive into recommended doses, the impact of obesity, and food sources, answering all your vitamin D questions! #VitaminD #VitaminDDeficiency #SunlightBenefits #VitaminDSupplements #HealthTips #Nutrition #HealthyLiving #SunExposure #Wellness #healthyhabits
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