Fix Your Squat Form: Wall Squats for Pain Free, Powerful Legs
Автор: Peak Physic
Загружено: 2025-10-22
Просмотров: 24
Poor squat form is the #1 reason many people feel knee pain or back strain. The wall squat teaches your body correct alignment, proper muscle engagement, and safe movement mechanics. It builds leg and glute strength while protecting your joints. Learn how to do it right and progress safely. Perfect for beginners or anyone wanting to master squats without injury.
#WallSquat #ProperForm #SquatTechnique #LegWorkout #Glutes #KneeFriendly #FitnessEducation #BodyAlignment
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This video is based on "wall sits" by "Shannon Goh", licensed under CC BY 3.0, and available at • wall sits
This video is based on "What Happens To Your Body If You Do Wall Sits Everyday" by "Shannon Goh", licensed under CC BY 3.0, and available at • What Happens To Your Body If You Do Wall S...
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