20 MIN LOW IMPACT MORNING PILATES | Full Body Sculpt & Burn

Start your day feeling strong, centered, and energized with this 20 min morning Pilates flow. This full body pilates workout will wake up your muscles, loosen your body, improve mobility, and build strength through controlled, mindful movement. Perfect for mornings when you want to boost energy, release tension, and set a positive tone for your day. No equipment needed.
Train with me in my app 👇
🔥 12 Week CaliFit Body Method - https://www.jennacollinsfitness.com/1...
Free challenges to get you started 👇
🔥7 Day Body Sculpt Challenge - https://www.jennacollinsfitness.com/f...
🔥7 Day Fat Loss Jumpstart - https://www.jennacollinsfitness.com/f...

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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.