20 Minute TWISTING Sequence | Iyengar Yoga

20 Minute TWISTING Sequence | Iyengar Yoga. In this 20-minute Iyengar Yoga twisting sequence, we’ll explore basic twists, standing twisting poses, and the more challenging seated twist, Ardha Matsyendrasana (Half Lord of the Fishes Pose). This practice is designed to improve spinal flexibility, release tension in your torso, and increase mobility in your hips and shoulders. We’ll use props to enhance alignment and support throughout the practice, ensuring you can safely deepen each twist. Whether you're new to twists or looking to refine your technique, this sequence will leave you feeling energized and refreshed! Grab your mat and props, and let’s twist!

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Chapters:
00:00 - Intro
00:13 - Virasana (hero pose)
00:58 - Parsva Virasana (side hero pose)
02:02 - Bharadvajasana (sage Bhardvaja's twist)
03:53 - hand reaching for the heel
05:52 - Parivrtta Trikonasana (revolved triangle pose) uisng the wall
08:56 - first variation of Parivrtta Parsvakonasana (revolved lateral angle pose)
11:31 - final variation of Parivrtta Parsvakonasana (revolved lateral angle pose)
14:33 - Ardha Matsyendrasana (Half Lord of the Fishes Pose)
19:19 - invitation to join my Video Library

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.