Stretch and energise | EVERYDAY MORNING yoga routine | Iyengar Yoga

Stretch and energise | everyday morning yoga routine - Iyengar Yoga. Start your day with this invigorating "Stretch and Energize" morning yoga routine, designed using Iyengar Yoga principles. In this practice, we’ll focus on gentle stretches, mindful breathwork, and energizing poses to awaken your body and set a positive tone for the day ahead. Whether you’re a beginner or experienced practitioner, this routine will help improve flexibility, increase energy, and promote overall well-being. Grab your mat, find your breath, and join me for this refreshing morning sequence to feel revitalized and ready to take on the day!

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Chapters:
00:00 - Intro
00:23 - Adho Mukha Svanasana to Urdhva Mukha Svanasana (downward to upward facing dog pose)
03:06 - Resting Uttanasana (standing forward bend)
04:00 - Standing poses with front foot on the chair - right side
06:31 - Standing poses with front foot on the chair - left side
08:52 - Trikonasana, Virabhadrasana II and Parsvakonasana - right side
09:51 - Trikonasana, Virabhadrasana II and Parsvakonasana - left side
11:11 - Uttanasana (intense stretch pose)
11:50 - Urdhva Hastasana to Uttanasana on the breath (upward arm pose to intense stretch pose)
13:25 - Adho Mukha Svanasana (downward facing dog pose)
13:57 - Sukhasana (simple cross legs)
16;37 - Chatush Padasana (four footed pose)
18:50 - Jatara Parivartanasana (revolved abdomen pose)
20:03 - Savasana (corpse pose)
21:33 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.