Exercise for Hypermobile Hips and Knees | Hypermobility & EDS Exercises with Jeannie Di Bon

One of my favourite exercises to help bring stability to Hypermobile hips and knees. You just need a ball or cushion and a chair. In this video we gradually build up the challenge on our hypermobility so start low and progress when you feel ready. This brings hip stability and knee stability through hypermobile exercises.

Let me know how it goes for you in the comment section down below!

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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.