Pilates for Pain Management - 15 Minute Routine to Try At Home

Hi, I'm Jeannie, I'm a health and wellness expert and qualified Pilates instructor - my Create+ studio is located in Wimbledon.

This is my Pilates routine for pain management. This routine will help you to identify and relieve tension in the body. It is simple but effective, and you can do it at home - all you need is a mat and a spare 15 minutes!

I've recently started a campaign to Stop Pain - find out more about here: http://bit.ly/StopPainCampaign

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Clients of any online exercise classes from Jeannie Di Bon Wellness & Movement are advised not to undertake strenuous physical activities without first seeking medical advice. Full medical disclaimer: http://jeanniedibon.com/medical-discl... Let me know how it goes for you in the comment section down below!

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.