How to Improve Bad Posture Instantly: ONE Simple Exercise!

Good posture is essential to overall fitness, joint health, and to avoid unnecessary pain. It is also central to building strong confidence.

The truth is, although we recommend a complete fitness program to build all the major muscle groups in your body, you don't need a wide variety of exercises to address the simple issue of POSTURE. Just do this ONE simple exercise for a couple minutes at a time, a few times a week, and notice the immediate improvement!


Other relevant EMA videos:

The 4 MOST Important Bodyweight Training Exercises
   • The 4 MOST Important Bodyweight Exercises ...  

Bodyweight Fitness Training Playlist:
   • Bodyweight Fitness Training  

White Belt STRIKING Basics Playlist:
   • White Belt STRIKING Basics | EMA  


Our mission is to help students of all levels improve faster through innovation, and that includes giving you the tools to build a strong and resilient body, so you can have fun training and progress for years to come!


By the way, looking to take your fitness and martial arts skills to a new level as we are now starting to reopen after the Covid-19 lockdown?

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Join either in-person OR online for our excellent HYBRID Effective Martial Arts Classes!

Limited spots available in-person, and unlimited VIRTUAL attendance on the ZOOM platform! Class recordings also available to active students only!

Now YOU can benefit from personalized feedback, valuable knowledge, motivation, encouragement, and the proven structure of our EMA Curriculum to help you improve faster, either on-site at our SUPER CLEAN, state-of-the-art facility or from the comfort of your own home!

Just follow the link and fill out the form on our website to take advantage of our 7-day FREE Trial!

But that's not all, we're also including a FREE private class to get you started, as well as a FREE Ninja Face Mask for in-person students!

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Created by Patrick Fulop (Instagram: @patrickfulop).

Practice well!


Patrick Fulop

The Team
EffectiveMartialArts.com

#Posture #Fitness #MartialArts