Full-Body Warm-Up for Martial Arts - Striking Grappling Wrestling | EMA

Warming up is really important when you begin your martial arts training sessions, this will allow you to train safely with more intensity, prevent injuries, as well fine-tune the basic movements you will need during your practice session.

First part of the warm-up is a general full-body warm-up that can also be used for other sports or fitness training, then we added a couple range-specific movements for striking, grappling and wrestling.

Simply follow along the warm-up instructions, or watch and take mental notes for later! Enjoy!


Table of Contents

General Full-Body Warm-Up: 0:00
Striking-Specific Warm-Up: 8:01
Grappling-Specific Warm-Up: 8:32
Wrestling-Specific Warm-Up: 9:49


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Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA.

Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS!

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
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Practice well!


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