Pilates Mat 40 Minute Full Body Workout | No Props Needed!

Автор: Johanna Pilates

Загружено: 2025-05-01

Просмотров: 373

Описание:

Stop drop and join me on the floor for a 40 minute full body mat Pilates workout!

We'll start with 8 minutes of standing and then everything else will be on the ground.

Today's video won't involve any kind of props! Which is my favorite kind of class :)

Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!

https://johannapilates.uscreen.io/

You can also read more about how I started my Pilates journey at my website:

https://www.johannapilates.com

Thanks for watching!

Pilates Mat 40 Minute Full Body Workout | No Props Needed!

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

Pilates Mat Class with the Magic Circle

Pilates Mat Class with the Magic Circle

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

40-Minute Power Pilates: Intermediate Full-Body Workout | No Equipment Needed!

40-Minute Power Pilates: Intermediate Full-Body Workout | No Equipment Needed!

Foam Roller Sculpt| Pilates Mat Workout | Weights| 60 Minutes

Foam Roller Sculpt| Pilates Mat Workout | Weights| 60 Minutes

At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates

At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates

40 Minute Full Body Pilates Workout with Resistance Band | Girl with the Pilates Mat Band Workout

40 Minute Full Body Pilates Workout with Resistance Band | Girl with the Pilates Mat Band Workout

60 min Foam Roller Workout | Intermediate Pilates

60 min Foam Roller Workout | Intermediate Pilates

Креативный сеанс пилатес-реформера с ремешком для ног на одной ноге

Креативный сеанс пилатес-реформера с ремешком для ног на одной ноге

40-минутный пилатес всего тела с отягощениями | SCULPT x STRENGTH | Домашний пилатес на коврике

40-минутный пилатес всего тела с отягощениями | SCULPT x STRENGTH | Домашний пилатес на коврике

Pilates Props

Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)

Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)

Pilates Reformer Full Body All Levels #180

Pilates Reformer Full Body All Levels #180

25 Minute Mat Pilates Calve Raises | With Chair & Ball

25 Minute Mat Pilates Calve Raises | With Chair & Ball

45-МИНУТНЫЙ СИЛОВОЙ ПИЛАТЕС С ОТЯГОЩЕНИЯМИ | HIIT x SCULPT | Домашний пилатес на коврике

45-МИНУТНЫЙ СИЛОВОЙ ПИЛАТЕС С ОТЯГОЩЕНИЯМИ | HIIT x SCULPT | Домашний пилатес на коврике

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

60 min Pilates

Pilates TRX class

Pilates TRX class

40 MIN FULL BODY WORKOUT || At-Home Pilates

40 MIN FULL BODY WORKOUT || At-Home Pilates

52-Min Full Body Pilates Workout | Sculpt, Strengthen & Burn Fat with Weights

52-Min Full Body Pilates Workout | Sculpt, Strengthen & Burn Fat with Weights

20 Minute Intermediate Pilates Mat Workout | Johanna Pilates

20 Minute Intermediate Pilates Mat Workout | Johanna Pilates