How to Handle Shoulder Soreness for Quarterbacks | Mechanics with Morey

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Shoulder Soreness for Quarterbacks: First thing first! We apologize for the quality of the video. This is rich in content for QBs and wanted to make sure to give every Quarterback this value. Who has ever experienced shoulder soreness? Leave a comment below and let us know your issues.

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

00:00 introduction
0:23 main causes of shoulder soreness
0:30 the inability to internally and externally rotate
1:08 the low back
2:38 the scapula pain
3:08 conclusion
4:48 internal rotation with towel exercise
5:13 overhead press with weight exercise
5:36 hard roll exercise
5:53 deadbug and progression exercise
6:20 back of shoulder stretch exercise
7:05 shoulder retraction exercise