Soothing Body Scan | Breathing and Hypnosis for Sleep and Relaxation
Автор: Holly's Sleep Hypnosis
Загружено: 2025-10-27
Просмотров: 112
Hello :)
This is a lovely short soothing practice. Starting with some breathing to help still racing thoughts, then a slow Yoga Nidra-style body scan to relax.
Inhale, and exhaaaaaaaaaaale. Enjoy! (And subscribe for weekly rest sessions!)
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