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30-Minute Visualisation for Overthinking Minds | Gentle Meadow Journey with Fuzzy Ponies
Автор: Holly's Sleep Hypnosis
Загружено: 2025-11-17
Просмотров: 25
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🌙 Happy Monday, my loves!
This gentle guided relaxation takes you on a peaceful journey through a wide, sunlit meadow - where soft, fuzzy ponies wander quietly through tall grass and wildflowers. 🐴🌸
Through soothing imagery and calm pacing, this session helps activate your parasympathetic nervous system — your body’s natural state of rest, safety, and healing. It’s ideal for easing anxiety, calming the heart, and settling the mind after a stressful day.
Best listened to with headphones, lying down with the lights lowwww.
(Subscribe for weekly calming hypnosis!)
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