30 MIN FULL BODY PILATES HIIT WORKOUT TO BUILD MUSCLE & LOSE BODY FAT | PILATES X STRENGTH DAY 3
Автор: Olivia Lawson
Загружено: 2025-01-08
Просмотров: 44100
Get ready for day 3 of the Pilates X Strength Workout Program. Today we have a sweaty and challenging Pilates HIIT fusion workout with medium/ light dumbbells for added resistance.
Let's do this!
Equipment needed:
set of medium dumbbells ( in my case- 2kg/ 4.4lb)
non slip mat
water to keep you hydrated
Grab your gear and let's get this party started!!
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