45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

Автор: Olivia Lawson

Загружено: 2025-05-11

Просмотров: 50141

Описание:

Join me for a full body Pilates inspired strength class that focuses on building muscle, burning fat and improving your coordination. This is a well rounded workout targeting your core, lower and upper body. #pilatesxstrength

Equipment needed:
2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb)
non slip mat

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

45 MIN PILATES WORKOUT TO BUILD MUSCLE & LOSE FAT- At Home Pilates Strength

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