Coaching the Snatch: Real Athlete

Get 1:1 Coaching from WODprep Coaches: https://wodprep.com/coaching/personal...

Getting frustrated with the snatch? Watch as Coach CJ takes Charleh through a session, helping her figure out what's going wrong with her lift and giving her cues to improve. Charleh is one of CJ's real 1:1 athletes with real snatch problems! See if you can relate to any of the issues Charleh faces.

FYI - Charleh added 11lbs (5kg!) to her snatch PR just one week after filming this!! Insane progress from just a few tweaks)

If you would like this kind of personalized coaching with any CrossFit movement, you can get remote coaching and programming, working with a dedicated coach in your corner. Just head over to https://wodprep.com/coaching/personal... to book a free discovery call with CJ.

Alternatively, if it's just the Snatch and/or Clean & Jerk that trouble you, we have an 8 week course specifically aimed at improving your Olympic lifting. Join here: https://wodprep.com/course/weightlift...

=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi

WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.