Snatch for Beginners (in CrossFit®!)

FREE Snatch tutorial (top down method): https://wodprep.com/guide/snatch/
WPx Weightlifting (Weightlifting accessory programming: https://wodprep.com/programming/weigh...
WODprep Weightlifting (8 Week Course): https://wodprep.com/course/weightlift...

Are you new to CrossFit® and haven't got the 'hang' of all the versions of the snatch? High hang, low hang, power, squat, muscle... it can be super confusing as a beginner! I've got you covered in this video with demos and explanations of almost every variation.

Like this video? Let me know in the comments if you'd like to see this style of tutorial for other movements!

00:00 Intro
00:59 What is a Snatch?
02:27 Power Snatch
03:32 Squat Snatch
04:59 Muscle Snatch
07:09 The Hang Snatch
07:56 Types of Hang Snatches
08:24 High Hang Power Snatch
08:54 Hang Power Snatch
09:29 Low Hang Power Snatch
10:27 High Hang Squat Snatch
10:48 Hang Squat Snatch
11:07 Low Hang Squat Snatch
11:30 High Hang Muscle Snatch
11:44 Hang Muscle Snatch
11:48 Low Hang Muscle Snatch
12:08 Power Snatch
15:19 Free Guide
15:34 WPx Weightlifting

#wodprep #snatch #crossfit

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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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