The Science of Sleep: How Much Do You Really Need?

Sleep isn’t just rest — it’s one of the most powerful tools for your overall health. But how much do you really need? And what happens while you sleep?

In this episode, the doctors dive into the science of sleep: from the four stages your body cycles through each night, to how many hours you actually need (and what happens when you don’t get them). We also cover what can hurt your sleep, and doctor-approved strategies to improve it — starting tonight.

You’ll learn:

What happens during each stage of sleep (including REM and deep sleep)

How many hours of sleep is optimal for your age

The consequences of poor sleep: mood, memory, metabolism, and more

What a healthy nighttime routine looks like

How to improve your sleep environment and bedtime habits

Natural tips to fall asleep faster and wake up refreshed

Whether you’re a night owl, early riser, or just tired of feeling tired, this episode gives you the tools to take control of your sleep — and your health.

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This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.

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