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How to Exercise with Spondylolisthesis- Squat & Dead-Lift Part1
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2021-05-11
Просмотров: 14709
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Learn how exercise safely with spondylolisthesis. Dr. Michael C Remy, DABCO, CCSP, healing exercise and sports injury expert, teaches squat and dead-lift form and spondylolisthesis treatment exercises to avoid aggravating low back pain while still effectively training back and legs. Addresses grade 1 and grade 2 spondylolisthesis at L2, L3, L4, L5 ad S1. Part 1 of 2 part series. Learn more spondylolisthesis training tips and exercises, as well as how to build your own spondylolisthesis exercise program at http://www.painfreeandfit.com
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