20 MIN FULL BODY WORKOUT | At Home or Gym Boxing Jump Rope

Please help support my channel. Buy a jump rope or donate.
👉 Crossrope https://bit.ly/3IYyPlV 15% OFF Code: WINTER
👉 Donation https://phoenixnation.net/donations/d...

We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.

If you are interested in supporting us directly, you can donate. Any small amount can make a difference. By watching, sharing, liking, and commenting, you help our channel, for which we thank you.

Love ❤️ Winter & Darin xx

______________________________


It's time to get those hands up and ready for some Boxing 🥊 Action in this Full Body HIIT Workout where we are going to get your entire body moving. We are going to be jumping, toning our legs, and getting that core working hard. I am using a light pair of dumbbells so pick use a weight that you can execute the exercise for the entire duration with great form. Long-term consistency trumps short-term intensity.

______________________________

W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: Rope & Dumbbells (light)
❤︎ Duration: 20 Mins
❤︎ Rounds: 3

E X E R C I S E S

⓵ BOXER STEP + STRAIGHT PUNCHES + UPPERCUTS
30 SEC | 30 SEC | 30 SEC | 30 SEC
30 SEC - REST

② BOXER STEP + SUMO SQUARS + SPLIT JUMPS
30 SEC | 30 SEC | 30 SEC | 30 SEC
30 SEC - REST

③ BOXER STEP + PLANK KNEE INS + BOXER STEP + RUSSIAN TWISTS
30 SEC | 20 SEC | 30 SEC | 30 SEC
60 SEC - REST

R E M E M B E R

This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

______________________________

L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

______________________________

D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

______________________________

Thanks for watching
Winter ❄️
#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts