James Ellis demonstrates an upper chest cable fly with Versa Gripps.

Elevate your chest workout with James Ellis in this exclusive Versa Grips exercise video, focusing on sculpting and defining the upper chest through cable chest flies! Join James as he provides valuable insights into the proper use of Versa Grips, ensuring a secure grip and enhanced exercise performance.

In this tutorial, James demonstrates the correct technique for wrapping Versa Grips around the D-handle, emphasizing the importance of preventing slips during your workout. With a secure grip in place, you can confidently dive into the upper chest cable fly exercise.

Positioned at the cable fly machine, James takes you through the motions of this unique upper chest variation. Leaning forward with a targeted focus on the upper chest, he performs cable chest flies from the top position, providing a distinctive perspective compared to traditional fly exercises.

Notice James's form as he ensures the cables are above his head, creating an effective stretch in the outer upper chest. The staggered step adds stability and control to the movement, while controlled breathing enhances the mind-muscle connection throughout the exercise.

As you follow along, you'll feel the burn and engagement in the upper chest muscles, making this exercise an excellent addition to your chest workout routine. James encourages those who haven't experienced the benefits of Versa Grips to visit versagrips.com and explore the advantages of incorporating them into your fitness journey.

Find more Versa Gripps training tips at https://www.versagripps.com/pages/tra...