A full-body ELDOA™ class: Shoulders, Hips, and Spine
Автор: Sheri Kimura
Загружено: 2024-02-14
Просмотров: 1764
Today I wanted to create some more awareness and movement in the shoulder and hip joints before attempting the spinal ELDOAs. With a little more awareness in the peripheral joints (shoulders and hips), I was hoping to make the spine ELDOAs more accessible, or perhaps more effective? We'll see! Either way, it's a good way to reorganize and un-stick the fascia and improve our postural resilience. I hope you enjoy it!
The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at https://eldoavoyer.com/
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