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Pilates-based mat class for overall strength
Автор: Sheri Kimura
Загружено: 2024-02-14
Просмотров: 306
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My "Pilates" classes are never very classical, so don't expect rollovers or swan dives... but I try to keep them interesting and fun! Grab some light hand weights and join me for movement in lots of planes and positions. My hope is that you feel both strengthened and relaxed by the end.
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