Raising Food-Confident Kids in a World Full of Sugar

Raising kids who eat well isn’t about strict rules: it’s about trust, balance, and building habits that actually last.

In this episode of The Raising Humans Project, we’re joined by Kathy Abraham, nutrition expert, mum of two teenage boys, and co-founder of Orgain, the global nutrition brand she built alongside her husband, Dr. Andrew Abraham.

With a background in nutrition and years of experience coaching clients, Kathy shares a grounded, real-world approach to raising children with a healthy relationship with food. From introducing diverse foods early, to navigating birthday parties and picky eaters, to creating family rituals that anchor connection, this conversation is practical, honest, and deeply reassuring for parents at any stage.

Rather than focusing on restriction, Kathy explains why adding nourishing foods, involving kids in the kitchen, and prioritising family meals can shape lifelong habits without power struggles or guilt.

This episode is packed with expert insight, lived experience, and simple ideas families can actually implement.

Find out more about Orgain: https://orgain.com/?srsltid=AfmBOoq-W5U2Os...

What you’ll hear in this episode:
In this conversation, we explore how families can build a healthy, balanced relationship with food - without pressure, guilt, or rigid rules.

How a nutrition expert approaches raising food-confident children
Why early exposure to a wide variety of foods matters
Practical strategies for navigating picky eating and treats
The role of family meals in building connection and healthy habits
How simple routines support nutrition for busy families

Key takeaways:
Raising healthy eaters isn’t about perfection, it’s about consistency, balance, and long-term thinking.

Involving kids in food builds awareness, confidence, and trust
Variety and exposure early can reduce picky eating later
Adding nourishing foods works better than restricting treats
Balanced eating supports both physical health and emotional wellbeing
Small, sustainable habits have the biggest long-term impact

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About The Raising Humans Project
The Raising Humans Project is a parenting podcast for people doing their best in the trenches: trying to raise good humans, keep their cool (most days), and build real connection in the middle of real life.

The Raising Humans Project brings together child-development leaders and real families from all walks of life to share practical, positive strategies for modern parenting.

Through honest conversations and thought leader-informed insights, we hope this podcast will empower parents to build calmer homes, stronger family connections, and more confident humans.

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