Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work
Автор: PLANTSTRONG by Rip Esselstyn
Загружено: 2025-06-19
Просмотров: 5916
For full episode show notes and resources, visit: www.plantstrongpodcast.com/blog/dr-regina-ragasa
What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa.
As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce advocate for whole food, plant-based nutrition.
You'll hear how a single conversation with a colleague sparked her interest in reversing chronic illness through diet—ultimately leading to a life-changing shift in how she practices medicine and lives her own life.
She also shares her Top 3 proven rules for lasting weight loss.
Rip and Dr. Regasa also dive deep into the challenges and misconceptions surrounding obesity, GLP-1 medications, and food culture and, with honesty and hope, she urges us all to embrace food as medicine and rethink the way we define health and healing.
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