Gentle Yoga for Period Cramps & Low Energy | 20-Min Flow to Support Your Cycle

Namaste and welcome to this gentle 20-minute yoga practice, created to support you during your period.
If you're feeling low on energy, emotional, or experiencing discomfort — this practice is here to help you reconnect with your body, ease menstrual cramps, and honour this sacred time with softness and care. 💗🧘‍♀️

We’ll begin with a short seated meditation, move through gentle joint movements, flow into a few easy yoga postures, and end with deep relaxation and Savasana. No pressure, no pushing — just mindful, nurturing movement.

✨ This practice includes:
00:00 – Opening & Meditation (Part 1)
05:00 – Gentle Joint Movements (Part 2)
10:00 – Easy Asana Flow (Part 3)
17:00 – Relaxation (Part 4)
19:00 – Savasana & Closing (Part 5)

💫 Props optional: Cushion, bolster, or yoga block for extra support.

🎥 Practice led by:
[ Sunhom Chowhai ]

❤️ If this practice supported you:
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