Gentle Lower Back & Legs Reset for Long Sitting | Circulation & Ease

✧ Gentle Hip & Lower-Body Release Practice
This gentle practice focuses on relaxing the hips, pelvis, and lower back through slow, mindful movements. By softly mobilizing the hip joints and surrounding tissues, the practice helps release tension, improve circulation, and restore a sense of ease and support in the lower body.

✧ What This Practice Helps With
This session may help relieve stiffness in the hips and lower back, improve circulation below the pelvis, and support healthier walking and sitting patterns. It is especially beneficial for those who sit for long periods, experience leg heaviness or swelling, or feel restricted movement around the hips and groin area.

✧ Who This Practice Is For
This practice is suitable for all levels. It can be helpful for anyone looking for gentle hip mobility, lower-body relaxation, or a mindful way to support daily movement, healthy aging, and long-term joint comfort.

✧ When & How to Practice
You may practice this session at any time of day — as a gentle warm-up before walking, a restorative break after long periods of sitting, or a calming evening practice. Move slowly, stay relaxed, and allow the hips and pelvis to soften naturally without forcing.
A calm environment, steady breath, and thoughtfully chosen natural materials can help the body feel more supported and at ease throughout the practice.

✧ Language & Audio Note
This video was originally taught in Chinese. English audio and lip movement have been adapted using AI to support international viewers.