25 Minute Cardio Yoga Flow for Energy and Strength | Full Body Yoga Workout

This 25-minute energizing cardio yoga flow is the perfect way to wake up your body, build strength, and connect back to your breath — all in one powerful, feel-good practice.

This is not about burning out or pushing through. It’s about moving with purpose, building energy, and creating a deeper relationship with your body through movement that feels strong, steady, and supportive.
No equipment needed. Just your mat, your breath, and a willingness to show up for yourself.

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Thank you for being here and for choosing to practice with me. I’m so grateful you found this space 🤍

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DISCLAIMER:
Flow with Charlene recommends that you consult your physician or qualified healthcare provider regarding the applicability of any recommendations before beginning any exercise, yoga, breathwork, or wellness program.
When participating in any movement or exercise program, there is the possibility of physical injury. By choosing to participate, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume all risk of injury.
Please listen to your body, rest when needed, and stop any movement that causes pain or discomfort.